Simple Prone Pose

Procedure 

• Lie down on your abdomen; keep your legs together so that the toes point outward and the soles of the feet face upward.
• Make sure your chin touches the floor.   
• Now, stretch your arms and place them on either side of the body in such a way that the palms touch the thighs.
• As you stretch the whole body, maintain the position, for a while with normal breathing.
• Note: This is the initial position for all the prone postures.