Singhasan (Lion Pose)

Procedure 

• Slowly folding your legs, come to Vajrasan with the knees one foot apart.
• Place your hands in the front, on the floor, between the knees, with the fingers spread and pointing toward the body.
• Lock your elbows firmly; push the lower back forward and then tighten the neck.
• Now, balance your body on the straightened arms, shifting the body-weight on them.
• Fixing your eyes on the eyebrow centre, maintain the posture for as long as you are  comfortable with normal breathing.
• Slowly, return to Vajrasan and then come to Shithil Dandasan and relax. 

Awareness

• On the stretch of the neck, lower back, and the arms
• On realizing the presence of “Radhey Krishna” in front of you while inhaling and exhaling air

Benefits

• Singhasan exercises the liver and controls the flow of bile.
• The strong pressure on the palms helps remove stress and tension. 
• In addition, it maintains adequate blood supply and tones up the nerves.
• If performed regularly, it helps develop concentration.