Chew one clove of garlic in the morning on empty stomach.
Sip a glass of lemon (half piece) juice with a common salt in the morning.
Chew a piece of chebulic myrobalan (haritaki) after meals.
Always take some fruits like apple, papaya, grapes, etc. at noon.
Make a habit of sipping a glass of lemon juice with common salt after returning back from office or work in the evening.
Do physical exercises like Yoga, pranayam, brisk walk, playing games, etc. minimum for 30 – 45 minutes daily in the morning or evening.
Take half cooked vegetable meal in the evening such as some potatoes, cabbage, carrots, beans, etc.; always eat before 8 p.m. so that the digestive organs can perform its function effectively during the night.
Take adequate amount of water during the day; this helps purify your blood and smoothen the digestion process.
Try to take more alkaline food items like onion, radish, carrot, turnip, etc. with plentiful salad in your meals; ensure that the food you are taking is fibrous, not fatty.
Early to bed and early to rise makes a man healthy and wise; so sleep earlier and wake up earlier.
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