Trāṭak increases your concentration power. Trāṭak is a way to meditate by fixed gazing on a single point such as an idol of God, a bl...

Fasting generally means to leave eating.  It is not that you eat food and automatically gain energy. Our body has to use energy to diges...

The unnecessary deposition of fat in the body is known as obesity. There are various reasons causing this problems ranging from ov...