Wellness for Life

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Yogasanas

Theory:
  • Introduction to Yogasans
  • What are Yogasans?
  • Radhey krishna Yogasans
  • Guidelines for Radhey Krishna Yogasans 
  • Introduction to JKYog
  • Who is a Bona fide Yogi ?
  • Misconceptions About Yoga
  • Necessary Factors for Our Success in Life as per JKYog   
  • What is Yoga ?
  • The Five Rock-Solid Disciplines of Yoga
  • The Power of Yoga
  •  Mind Dimension - The Main Target of JKYog
  • Yoga for Boosting the Immune System 
  • Kundalini Awakening - Material Sadhana or Spiritual Sadhana ?
  • Why are Yogasans so Beneficial ? 
  • Daily Dietary Check for Efficient Yogic Practice  
  • JKYog - A Unique Yogic System For Enlightenment  
  • Yoga for Diabetes 
  • Way to Eliminate the Mind Waves 
  • Enlightenment In Hand If Meditation On God Is Intensive 
  • Suffering From the Restless Eyes And Mind ! - Tratak The Solution
  • The Bottom of the Lake - Our True Self
  • Yog for All Ailments !
Practices:
  • Warm-Up Exercises
  • Standing Poses
  • Meditative Poses
  • Sitting Poses
  • Prone Poses
  • Supine Poses
  • Topsy-Turvy Poses
  • Hasyasans 

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