Wellness for Life

Tuesday, October 25, 2011

Sitting Poses


  • Dandasan
  • Sithil Dandasan 
  • Baithak Merudandasan
  • Veerasan
  • Shashankasan
  • Singhasan
  • Mandukasan
  • Marjari Asan
  • Vakrasan
  • Chakki Chalan Asan
  • Janu Shirasan
  • Gomukhasan
  • Ardh Navasan
  • Ardh Matsyendrasan
  • Ushtrasan
  • Supt Vajrasan
  • Pashchimottanasan
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

In this blog

  • Yogasanas
  • Pranayams
  • Naturopathy
  • Ayurveda
  • Homeopathy
  • Meditation
  • Subtle Body Relaxation
  • Spirituality
  • Wellness

About JKYog

JKYog is a unique system of Yoga, with a holistic approach for nourishing the mind, body and soul. It includes five ancient Vedic sciences - Yogasanas, Pranayama, Subtle Body Relaxation, Meditation, and Proper Diet.

Find us on Facebook



Our Other Blogs

  • Bal-Mukund Children Program
    Grateful Greetings to Swami Mukundananda on His Birth Anniversary! - A king thought that I wanted to honor a person who had contributed significantly to the development of my kingdom. The king called a cabinet meeting for t...
  • Swami Mukundananda Videos
    Gopi Geet by Swami Mukundananda | गोपियाँ कौन हैं ? | Who are Gopis ? - 'गोपी गीत' श्रीमदभागवत महापुराण के दसवें स्कंध के रासपंचाध्यायी का ३१ वां अध्याय है । इसमें १९ श्लोक हैं । रास लीला के समय गोपियों को मान हो जाता है । भगवा...
  • Swami Mukundananda Audio
    Kripa hi aadhar hai - Part 3 - Swami Mukundananda explains that God cannot be conceived by senses because He is beyond the intellect and ego; theoretical knowledge though Vedas and o...
  • Swami Mukundananda
    Secrets of Spiritual Sadhana-24 [Sadhana Karu Pyare] - Sadhana Karu Pyare is a unique philosophical compilation set in 54 lines and arranged in the form of couplets (dohas). In these lines, Shree Maharajji has ...
  • Kripalu Wisdom
    How Lucky you are! - O ungrateful mind! I curse you. You are mean, miserable and wretched and yet, God is so kind to you that He took you... Posted by Kripalu Wisdom on Tuesda...
  • Inspirations for Living
    WHY DO PEOPLE SHOUT WHEN ANGRY ????? - A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his di...

Blog Archive

  • ►  2014 (2)
    • ►  May (1)
    • ►  February (1)
  • ►  2013 (7)
    • ►  July (1)
    • ►  June (1)
    • ►  May (2)
    • ►  April (1)
    • ►  January (2)
  • ►  2012 (66)
    • ►  December (1)
    • ►  November (1)
    • ►  October (4)
    • ►  August (2)
    • ►  July (2)
    • ►  June (6)
    • ►  May (12)
    • ►  April (12)
    • ►  March (12)
    • ►  February (5)
    • ►  January (9)
  • ▼  2011 (161)
    • ►  December (4)
    • ►  November (36)
    • ▼  October (117)
      • Homeopathy History
      • Role of Homeopathy in HIV AIDS
      • Role of Homeopathy in Cancer
      • Homeopath’s Healing
      • Approach of Homeopathy toward Surgery
      • Antibiotics Ineffective in the Treatment of Bacter...
      • Preparation of Homeopathic Medicines
      • Law of Similars
      • Diseases in the Concept of Homeopathy
      • Homeopathy—Harmless and Holistic Healing
      • Homeopathy – An Alternative Healing
      • Bhramari Pranayam
      • Anulom Vilom Pranayam (Nadi Shuddi Pranayam)
      • Kapalbhati Pranayam
      • Jai Radhey Pranayam (Full Yogic Breathing)
      • Clavicular / Upper Breathing
      • Intercostal / Thoracic Breathing
      • Diaphragmatic / Abdominal Breathing
      • Vibhagiya Pranayam (Sectional Breathing)
      • Guidelines for Pranayam
      • Advantages of Pranayam
      • Importance of Pranayams
      • Radhey Krishna Pranayams
      • What is Pranayam?
      • Topsy-Turvy Poses
      • Supine Poses
      • Shavasan (Corpse Pose / Dead Man’s Pose)
      • Prone Poses
      • Sitting Poses
      • Meditative Poses
      • Standing Poses
      • Warm-Up Exercises
      • Guidelines for Radhey Krishna Yogasans
      • Radhey Krishna Yogasans
      • Introduction to Yogasans
      • What are Yogasans?
      • Jumping Jacks
      • Twisting
      • Naturopathy History
      • Methods of Naturopathic Healing
      • Collaboration of Naturopathy with Allopathy
      • Healing from a Naturopath (N.D.)
      • Naturopathic Counseling
      • Key Values of Naturopathy
      • Naturopathy ­— The Natural Healing
      • Features of the Panchamahabhutas (Five Elements)
      • Ayurveda – the Spiritual Healing
      • How does Ayurveda heal our ailments?
      • Panchmahabhutas (five elements) in Ayurveda
      • Tridoshas in Ayurveda
      • Introduction to Ayurveda
      • Arms In and Out Breathing
      • Hasyasans (Laughter Poses)
      • Shirshasan (Head Stand Pose)
      • Ardh Shirshasan (Half Head Stand Pose)
      • Chakrasan / Urdhwa Dhanurasana (Wheel Pose)
      • Sarvangasan (Shoulder Stand Pose)
      • Kandharasan (Shoulder Pose)
      • Halasan (Plough Pose)
      • Pad Vrittasan (Leg Rotation)
      • Pada Sanchalanasan (Cycling)
      • Naukasan (Boat Pose)
      • Utthan Padasan (Lifted Legs Pose)
      • Jhulan Lurhakan Asan (Rocking and Rolling)
      • Supt Udarakarshanasan (Sleeping Abdominal Stretch ...
      • Supt Pawan Muktasan (Leg Locked Air Releasing Pose)
      • Padangushth Nasasparshasan (Touching the Nose with...
      • Simple Supine Pose
      • Shalabhasan (Locust Pose)
      • Dhanurasan (Bow Pose)
      • Ardh Shalabhasan (Half Locust Pose)
      • Sarpasan (Snake Pose)
      • Bhujangasan (Cobra Pose)
      • Makarasan (Crocodile Pose)
      • Matsya Kreedasan (Swimming Fish Pose)
      • Shithil Makarasan (Relaxing Crocodile Pose)
      • Balasan (Child’s Pose)
      • Simple Prone Pose
      • Pashchimottanasan (Back Stretching Pose)
      • Supt Vajrasan (Sleeping Thunderbolt Pose)
      • Ushtrasan (Camel Pose)
      • Ardh Matsyendrasan (Half Twist Pose)
      • Ardh Navasan (Half-Boat Pose)
      • Gomukhasan (Cow’s Head Pose)
      • Janu Shirasan (Head to Knee Pose)
      • Chakki Chalanasan (Mill Churning Pose)
      • Dhanurakarshanasan (Archer’s Pose)
      • Vakrasan (Twist Pose)
      • Marjari Asan (Cat Stretch Pose)
      • Singhasan (Lion Pose)
      • Mandukasan (Frog Pose)
      • Baithak Merudandasan (Sitting Spinal Pose)
      • Veerasan (Hero’s Pose)
      • Shashankasan (The Moon Pose)
      • Shithil Dandasan (Relaxing Sitting Pose)
      • Dandasan (Simple Sitting Pose)
      • Padmasan (Lotus Pose)
    • ►  July (3)
    • ►  June (1)
Picture Window theme. Powered by Blogger.