Dandasan (Simple Sitting Pose)

Procedure 

• Slowly, sit with your legs outstretched in the front, and the heels together.
• Keep your palms on the floor behind the buttocks.
• Make sure your fingers remain pointing backward.
• Recline your torso slightly, resting it lightly on your arms.
• Breathe normally.

   Note: This will be the starting or base position for all the sitting asans.