Monday, October 3, 2011

Dandasan (Simple Sitting Pose)

  • Slowly, sit with your legs outstretched in the front, and the heels together.
  • Keep your palms on the floor behind the buttocks.
  • Make sure your fingers remain pointing backward.
  • Recline your torso slightly, resting it lightly on your arms.
  • Breathe normally.
   Note: This will be the starting or base position for all the sitting asans.

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