Jai Radhey Pranayam (Full Yogic Breathing)

Jai Radhey Pranayam is the integration of Abdominal, Thoracic, and Clavicular Breathing.  It is also called Full Yogic Breathing.  Full Yogic Breathing is a foundation to the advanced pranayams techniques.  It is commenced with Abdominal breathing and continued with the Thoracic and Clavicular breathings.
Procedure

• Sit in any meditative position, keeping the spine and head erect.
• Inhale (Radhey) slowly and deeply, using the bottom part of the lungs, let the abdomen swell; then use the middle part of the lungs to expand the chest and then finally using the  upper portion of the lungs, allow your shoulders and collarbones to move up.
• Now exhale (Krishna) slowly, depressing the shoulders; then your chest and finally relax the abdomen.
• Breathe in and out equally and rhythmically.
• Continue the process for 10-20 rounds.

Benefits

•  It maximizes the intake of oxygen from the atmosphere and expel of carbon dioxide.
• Not only does it work as a tonic for the body, it also purifies the blood. 
• It is a great boon for those who have high blood pressure. 
• It tranquilizes and stabilizes the mind, and thus easily helps control anger and other mental fluctuations.  
• This pranayam can even be done when you feel tired, angry, or anxious so that you can easily overcome these anxieties. 
• This Full Yogic Breathing defends us from the impacts of pollution.
• This pranayam also revitalizes the body against the physical fatigue and mental depression.