Wellness for Life

Tuesday, October 25, 2011

Supine Poses

  • Simple Supine Pose
  • Shavasan
  • Padangusth Nasasparsasan
  • Supt Pawan Muktasan
  • Supt-Udarakarshanasan
  • Jhulan Lurkhan Asan
  • Utthan Padasn
  • Naukasan
  • Pad sanchalanasan
  • Pad Vrittasan
  • Halasan
  • Kandharasan
  • Sarvangasan
  • Chakrasan

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In this blog

  • Yogasanas
  • Pranayams
  • Naturopathy
  • Ayurveda
  • Homeopathy
  • Meditation
  • Subtle Body Relaxation
  • Spirituality
  • Wellness

About JKYog

JKYog is a unique system of Yoga, with a holistic approach for nourishing the mind, body and soul. It includes five ancient Vedic sciences - Yogasanas, Pranayama, Subtle Body Relaxation, Meditation, and Proper Diet.

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      • Homeopathy History
      • Role of Homeopathy in HIV AIDS
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      • Arms In and Out Breathing
      • Hasyasans (Laughter Poses)
      • Shirshasan (Head Stand Pose)
      • Ardh Shirshasan (Half Head Stand Pose)
      • Chakrasan / Urdhwa Dhanurasana (Wheel Pose)
      • Sarvangasan (Shoulder Stand Pose)
      • Kandharasan (Shoulder Pose)
      • Halasan (Plough Pose)
      • Pad Vrittasan (Leg Rotation)
      • Pada Sanchalanasan (Cycling)
      • Naukasan (Boat Pose)
      • Utthan Padasan (Lifted Legs Pose)
      • Jhulan Lurhakan Asan (Rocking and Rolling)
      • Supt Udarakarshanasan (Sleeping Abdominal Stretch ...
      • Supt Pawan Muktasan (Leg Locked Air Releasing Pose)
      • Padangushth Nasasparshasan (Touching the Nose with...
      • Simple Supine Pose
      • Shalabhasan (Locust Pose)
      • Dhanurasan (Bow Pose)
      • Ardh Shalabhasan (Half Locust Pose)
      • Sarpasan (Snake Pose)
      • Bhujangasan (Cobra Pose)
      • Makarasan (Crocodile Pose)
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      • Shithil Makarasan (Relaxing Crocodile Pose)
      • Balasan (Child’s Pose)
      • Simple Prone Pose
      • Pashchimottanasan (Back Stretching Pose)
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      • Ushtrasan (Camel Pose)
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      • Baithak Merudandasan (Sitting Spinal Pose)
      • Veerasan (Hero’s Pose)
      • Shashankasan (The Moon Pose)
      • Shithil Dandasan (Relaxing Sitting Pose)
      • Dandasan (Simple Sitting Pose)
      • Padmasan (Lotus Pose)
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