Procedure
- Sit in Vajrasan (See page 113).
- Inhale (Radhey); lifting your buttocks off the floor, stand on the knees.
- Now with an exhalation (Krishna), slowly lean forward.
- Then, place both hands on the floor, in the line of shoulders, with the fingers facing forward.
- Ensure your arms and thighs remain straight and the hands aligned with the knees.
- Inhale (Radhey) while depressing (arching) the back and raise the head to look up at the ceiling.
- As you exhale (Krishna), raise the spine upward to make it concave; simultaneously pull the stomach muscles in and also bring the chin downward to the chest.
- This is one round; try it for up to 5-10 rounds.
- Eventually, come to Shithil Dandasan (See page 117) and relax.
- On the breaths synchronized with your bodily movements
- On spontaneously remembering the sentient forms of “Radhey Krishna” along with your breathing
- This is a very invigorating asan as it makes the spine, neck, and shoulders supple.
- It is a boon for women who are suffering from menstrual problems and leucorrhea (A thick, whitish discharge from the vagina or cervical canal, also called “the whites”).
- It alleviates bodily cramps during menstrual period.
May I know from which book is this article taken from? Where can I get the book?
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