Procedure
- Lie flat on your back with both your legs together and touch the outer sides of the thighs with your palms, i.e. Simple Supine Pose.
- Gently fold your legs and place your heels near the buttocks.
- Now, grasp the ankles properly.
- Then, inhale (Radhey) and raise your back, abdomen, and buttocks.
- Make sure the chest and navel are lifted as high as possible by pushing the chest up—toward the chin.
- Ensure the head, shoulders, arms, and the soles of the feet remain on the floor.
- Stay in the final pose for 15-20 seconds with normal breathing.
- Exhaling (Krishna), come back to the floor by lowering the back, abdomen, and buttocks carefully.
- This finishes one round; try this pose for two more rounds.
- Finally, come into Shavasan and relax.
- On the bodily movements and breaths synchronized with them
- On the pressure around your abdominal region, thyroid gland, and the back
- On spontaneously uttering the Holy Names “Radhey Krishna” in your mind
- Kandharasan supports the prevention of menstrual disorders, asthma, bronchial, and thyroid conditions.
- It also heals backache and helps straighten the “rounded or arched shoulders.”
- With a regular practice of this pose, there is improvement on the digestion as it stretches and massages the colon.
- It helps alleviate stomach and waist pain.
- People suffering from peptic or duodenal ulcer and abdominal hernia should not attempt it.
- Also, people with severe eye problems such as glaucoma should avoid it from their daily Yogic exercise(s).
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