Procedure
- Sit on the floor with your legs outstretched, keeping a distance of about 1-2 feet between them.
- Lean your body little bit backward, supporting it by placing your hands behind.
- Make sure your fingers remain pointing backward.
- Let your head go backward freely, or rest on either side of your shoulder.
- Lastly, close your eyes and relax with deep breathing.
- Note: This will be the final position for all the sitting asans.
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