Monday, October 3, 2011

Shithil Dandasan (Relaxing Sitting Pose)

  • Sit on the floor with your legs outstretched, keeping a distance of about 1-2 feet between them.
  • Lean your body little bit backward, supporting it by placing your hands behind.
  • Make sure your fingers remain pointing backward.
  • Let your head go backward freely, or rest on either side of your shoulder.
  • Lastly, close your eyes and relax with deep breathing.
  • Note: This will be the final position for all the sitting asans.

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