Procedure
- Sit in Vajrasan.
- Form fists, with the thumbs inside.
- Keep your fists together, with the knuckles facing each other.
- Place your fists on either side of the navel in such a way that sides of your index fingers touch the navel portion.
- Inhale (Radhey) and exhaling (Krishna), lean forward from your waist till your chest touches the thighs.
- Next, exert light pressure on the abdomen with your fists and look upward.
- Stay in the pose for 15-20 seconds with normal breathing.
- Now inhaling (Radhey), gently come back to Vajrasan.
- Repeat it twice.
- On your breaths and bodily movements synchronized with them
- On the pressure around your navel
- On mentally chanting the Holy Names “Radhey Krishna” in your breaths
- Mandukasan stimulates your pancreas and helps in controlling diabetes.
- It is effective in curing abdominal ailments.
- Additionally, it massages the heart properly,
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