Procedure
- Slowly folding your legs, come to Vajrasan with the knees one foot apart.
- Place your hands in the front, on the floor, between the knees, with the fingers spread and pointing toward the body.
- Lock your elbows firmly; push the lower back forward and then tighten the neck.
- Now, balance your body on the straightened arms, shifting the body-weight on them.
- Fixing your eyes on the eyebrow centre, maintain the posture for as long as you are comfortable with normal breathing.
- Slowly, return to Vajrasan and then come to Shithil Dandasan and relax.
- On the stretch of the neck, lower back, and the arms
- On realizing the presence of “Radhey Krishna” in front of you while inhaling and exhaling air
- Singhasan exercises the liver and controls the flow of bile.
- The strong pressure on the palms helps remove stress and tension.
- In addition, it maintains adequate blood supply and tones up the nerves.
- If performed regularly, it helps develop concentration.
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