Wednesday, October 12, 2011

Simple Prone Pose

  • Lie down on your abdomen; keep your legs together so that the toes point outward and the soles of the feet face upward.
  • Make sure your chin touches the floor.   
  • Now, stretch your arms and place them on either side of the body in such a way that the palms touch the thighs.
  • As you stretch the whole body, maintain the position, for a while with normal breathing.
  • Note: This is the initial position for all the prone postures.

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