Twisting

Procedure  

• Stand up straight—in an upright position—with both feet joined together and arms by your sides, i.e. Saral Tadasan.
• Keep a distance of about 2.5-3 feet between the two feet.
• As you inhale (Radhey), raise the hands sideways, keeping the arms parallel to the floor.
• Now standing firmly on the floor, exhale (Krishna) and twist to the right side without bending the right hand.
• Simultaneously, bend the left hand to move it closer to the chest; then turn the head rightward and look at the right fingers.
• Now return to the centre while inhaling (Radhey) and repeat the same process leftward.
• Slowly, speed up to your comfort. 
• Perform it for 25 rounds.
• Make sure twisting is done above the waist and the legs remain outstretched throughout.
• Then, decrease the speed and and come to a standstill. 
• Finally, come into Shithil Tadasan and relax.