Procedure 
- Sit in Vajrasan.
- Then, interlock all your fingers and inhale (Radhey).
- While exhaling (Krishna), gently bend your upper body and place your forehead on the floor; ensure your thighs remain perpeduicular to the floor; simultaneously taking support of your elbows rooted on the floor, support the crown with the interlocked fingers.
- Ensure the distance between your elbows is between 1-1.5 feet.
- Now, place your crown between the interlocked fingers.
- Inhale (Radhey); as you exhale (Krishna), comfortably raise your buttocks and straighten the legs with the support of your feet and arms.
- Take a step forward and make a triangle with the body and the floor.
- Remain in this position at your ease with normal breathing.
- Then, with an inhalation (Radhey), slowly flex your legs and lower the knees to the floor.
- Then exhale (Krishna); while inhaling (Radhey), come back into Vajrasan.
- Ultimately, come to Shashankasan and relax.
- On breathing in and out along with various body movements
- On the balance
- On the stretch of the hamstrings
- On the pressure in the neck and head
- On always remembering the Divine Names “Radhey Krishna” flowing with your breaths
- Practicing this asan fortifies the neck muscles and prepares one for Shirshasan—one of
- the most arduous postures.
- Its main benefit is to decrease anxiety and tension.
- It corrects the upper part of the spine.
- It develops concentration and memory power.
- It nourishes the facial skin and hair.
- It also improves blood circulation and empowers the immune system.
- People with high blood pressure, heart disease, swollen ears, acute asthma, vertebral problems, myopia (short-sightedness), and weak blood vessels should not perform this asan.
No comments:
Post a Comment