Friday, October 14, 2011

Arms In and Out Breathing

  • Stand up straight—in an upright position—with both the feet joined together and arms by your sides, viz. Saral Tadasan.
  • Extend your arms in front of the chest, then bring them to your shoulder level and join your palms together.
  • Breathing in (Radhey), gently spread both arms sideways.
  • Keep your arms parallel to the floor.
  • Breathing out (Krishna), smoothly move your arms forward, with both palms in contact with each other.
  • Do it up to 10 times either slowly or dynamically.
  • Make sure you do it non-stop by synchronizing with your breaths.
  • Then, come into standing position with 6-12 inches’ gap between your feet and relax.
  • Be aware of your breathing rhythm.

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