Arms In and Out Breathing

Procedure

• Stand up straight—in an upright position—with both the feet joined together and arms by your sides, viz. Saral Tadasan.
• Extend your arms in front of the chest, then bring them to your shoulder level and join your palms together.
• Breathing in (Radhey), gently spread both arms sideways.
• Keep your arms parallel to the floor.
• Breathing out (Krishna), smoothly move your arms forward, with both palms in contact with each other.
• Do it up to 10 times either slowly or dynamically.
• Make sure you do it non-stop by synchronizing with your breaths.
• Then, come into standing position with 6-12 inches’ gap between your feet and relax.
• Be aware of your breathing rhythm.