Pranayams

Theory:

• What is Pranayam?
• Radhey Krishna Pranayams
• Importance of Pranayams
• Advantages of Pranayam
• Guidelines for Pranayam

Practices:

• Vibhagiya Pranayam (Sectional Breathing)
• Jai Radhey Pranayam (Full Yogic Breathing)
• Kapalbhati Pranayam
• Anulom Vilom Pranayam (Nadi Shuddi Pranayam)
• Bhramari Pranayam