Saturday, October 1, 2011

Saral Tadasan (Simple Palm Tree Pose)

  • Come to a standing position.
  • Now, keep both of your feet together.
  • Then, distribute your body-weight equally on both feet.
  • Keep your legs, spine, and head aligned.
  • Make sure your hands hang along the thighs, with the fingers outstretched.
  • Breathe normally.
  • Note: This is the initial position for all standing asans.

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