Wellness for Life

Tuesday, October 25, 2011

Standing Poses


  • Saral Tadasan
  • Sithil Tadasan 
  • Tiryak Tadasan 
  • Trikonasan 
  • Utthanasan 
  • Kati Chakrasan
  • Konasan
  • Dwikonasan
  • Ardh Chakrasan
  • Pad Hastasan 
  • Natarajasan – 1 
  • Veerbhadrasan 
  • Garudasan 
  •  Prishthasan  
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In this blog

  • Yogasanas
  • Pranayams
  • Naturopathy
  • Ayurveda
  • Homeopathy
  • Meditation
  • Subtle Body Relaxation
  • Spirituality
  • Wellness

About JKYog

JKYog is a unique system of Yoga, with a holistic approach for nourishing the mind, body and soul. It includes five ancient Vedic sciences - Yogasanas, Pranayama, Subtle Body Relaxation, Meditation, and Proper Diet.

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      • Homeopathy History
      • Role of Homeopathy in HIV AIDS
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      • Arms In and Out Breathing
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      • Naukasan (Boat Pose)
      • Utthan Padasan (Lifted Legs Pose)
      • Jhulan Lurhakan Asan (Rocking and Rolling)
      • Supt Udarakarshanasan (Sleeping Abdominal Stretch ...
      • Supt Pawan Muktasan (Leg Locked Air Releasing Pose)
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      • Simple Supine Pose
      • Shalabhasan (Locust Pose)
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      • Balasan (Child’s Pose)
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      • Shashankasan (The Moon Pose)
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