Tuesday, October 25, 2011
Sitting Poses
Dandasan
Sithil Dandasan
Baithak Merudandasan
Veerasan
Shashankasan
Singhasan
Mandukasan
Marjari Asan
Vakrasan
Chakki Chalan Asan
Janu Shirasan
Gomukhasan
Ardh Navasan
Ardh Matsyendrasan
Ushtrasan
Supt Vajrasan
Pashchimottanasan
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