Saturday, October 27, 2012

Diet Tips

Always follow the nutritional awareness for your sound health. Apply these tips and enjoy your promoted well-being.

  • Eat whole, fresh, unprocessed foods—seasonal, organic, and local, whenever possible.
  • Eat a diet that is founded on proven nutritional science.
  • Eat foods that promote perfect digestion and support your gut flora.
  • Omit the foods you are allergic to or intolerant of.
  • Eat foods that taste good, and allow your taste buds time to get used to new foods.
  • Eat in rhythm—three meals or five to six mini-meals scheduled at regular intervals throughout the day.
  • Eat until you are no more than two-thirds full.
  • Eat in a relaxed and tranquil state.
  • Always avoid non-veg. foods as they are bestial foods to stimulate and make you angry, impatient and diseased.
  • Stay happily hydrated.
  • Eat foods you cook.

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