Though it is desired to have blood pressure low by so many people, it is not good in many cases. Like high blood pressure it is also a serious health condition. In some cases it is more serious when it is too low.
People have a wrong notion that allopath is the ultimate solution. But it is a well known fact that it works only in some exceptional cases. They find it easy to swallow the pills. But not know the side effects which will again take them to the hospitals.
If you become a bit active – changing your life style – use home remedies, take fresh fruits and vegetables, perform some exercises and meditation; you will find it enough to keep all the diseases at bay.
- Soak 32 raisins in a bowl full of water overnight. Chew them well one by one 32 times in the morning when the stomach is empty.
- Soak 7 almonds in a bowl full of water overnight.
Peel them and grind to a smooth paste. Mix with a glass of warm milk and drink it in the morning.Crush 10-15 leaves of Tulsi (holy basil) squeeze through a cotton cloth. Mix a tea spoon of honey and take this early in the morning before anything else.
- Drink plenty of water – about 4-5 liters a day.
- You can increase salt intake a bit more as it helps to activate metabolic rate.
- Two glasses of beet root juice should be taken daily.
- Food with more fluid contents like fresh fruits and milk should be used.
- Adequate sleep is necessary. One should not awake overnight.
- Daily meditation helps a lot to keep worries away. This in turn helps keeping blood pressure normal.
- Some exercises like swimming, walking etc should be done. Practicing some Yogasans daily is the best of all.
- Spikenard is effective against Low Blood Pressure. 30-40 grains along with little camphor and cinnamon should be taken in daily basis.
- Taking a walk after the meals also helps to bring your blood pressure to normal.
- Laughter for 10- 15 minutes in the morning helps in controlling low blood pressure.
- One tea spoon of Garlic juice or tulsi juice mixed with double amount of honey should be taken once or twice a day according to the need.
- Use of Hing (asafetida)significantly helps in low BP. It does not let the blood coagulate.
- Make a habit of taking buttermilk 2-3 times a day.
- Take some Aak flowers (sodom apple) and peppers. Grind them to make capsules of half a gram. Take a capsule two times a day – every morning and evening.