Tuesday, January 3, 2012

Troubled by Asthma? Don’t lose your Heart.

Asthma is one of the chronic health conditions caused by sedentary life style. The statistics show that about 300 million people suffer from it and is the cause of around 250,000 deaths every year. In many cases this is completely reversible if lifestyle is changed and natural medicines are used with precautions. Instead people rush towards hospitals and start taking bronco dilators only to worsen the condition. Here are some easy tips for asthmatic patients which if applied with sincerity, it is sure to control the problem.
Prepare 4-5 bottles of sharbat of Pomelo(chakotara), if it is rainy and summer season don’t mix water. Take 5 grams 7-8 times a day. In hot season, mix water from clay pot.
- Honey, garlic, onion, Tulsi tea and gur (jaggery) are good for asthma. So they should be used daily.
- Take a banana. Pull out a small portion with knife and fill the open surface with salt and pepper. Keep in the moonlight overnight. Roast it in the morning with its skin. It’s ready now. Then have it chewed well.
- The dried skin of the pomegranate should be ground into pieces and taken with fresh water.
- Addsome camphor in the boiling water and inhale its vapor.
- Grape juice is very effective for asthma, cough,TB, etc.
- Ten drops of Neem (Margosa) oil should be mixed with a pan (beetle leaf) and should be taken.
- In the cold weather, gajak or laddus made out of sesame and jiggery should be taken.
- Mix some rock salt in mustard oil and massage well on the chest.
- Practice meditation every day.
- Perform some breathing exercises daily.
- Don’t use cough producing foods like chembu(Arabi) rice and milk products etc.
- Eat fresh and simple food.
- Avoid alcohol, smoking, oily, and spicy things etc.
- Don’t be anxious or depressed - asthma is not powerful than you, you can control it.
- Eat 1 cup of frozen blueberries daily. Blueberries are very anti-inflammatory and great enjoyed as dessert or in smoothie recipe.
- Eat in the morning3-4 pieces of fig soaked overnight.
- Take five grams of Indian gooseberries mixed with one tablespoon of honey every morning.
- A teaspoon of bitter gourd-root paste, mixed with an identical amount of honey or juice of the Tulsi leaves (holy basil leaves) should be taken every night for a month.
- Take a handful of drumstick leaves. Put it in 180 ml of boiling water. After it gets cooled, put some ground pepper, salt, and lime juice. Take once every day; this should be followed at least for a month.
- Prepare a fenugreek decoction by putting a tablespoon of fenugreek seeds in a cup of boiling of water. After it gets cooled, put a teaspoon of fresh ginger juice and take it two times a day-every morning and evening
- Ten garlic cloves, boiled in 30 ml of milk; this mixture must be taken once each day by the patient.
- Safflower seeds are helpful in the treatment of bronchial asthma. Half a teaspoon of powder of the dry seeds, mixed with a tablespoon of honey, should be taken one or two times a day in treating this disease.
- Take 1 teaspoon of honey and ½ teaspoon cinnamon powder and mix them well before consuming. Take it once a day.

No comments:

Post a Comment