Daily Dietary Check for Efficient Yogic Practice

Natural Foods are of Great Help to Yogic Practices.

To ensure you are in tune with the Science of Healthy Diet, ensure you are following checkpoints in your diet:

- Two servings of fresh seasonal fruit. One serving is approximately 100 grams or one moderate fruit.
- Four servings of vegetables—freshly cooked or as a salad.
- A handful of sprouts.
- A lemon a day—as an early morning drink with warm water or squeezed over salads.
- A bowl of curd or buttermilk.
- Vary your choice of cereals. Replace the wheat roti at least three-four times a week.
- Vegetarians should eat one bowl of dal every day for the proteins.
- A fistful of nuts and dry fruits.
- Strict vegetarians should eat flax seed or also for the Omega-3 fatty acid content.
- Drink water at the right time.
- Avoid cold drinks and iced preparations with meals.
- Try to eat when you are in a relaxed state of mind.
- Do not overeat. Get up from the table when you are still hungry.
- Rest a while after lunch.
- Take a comfortable stroll after dinner.