The mind is
such a machine created by God that it cannot remain empty; it keeps working on
something or the other. To still the mind into a state of thoughtlessness
creates an unstable condition for the mind that is difficult to maintain. This
is just as while riding a bicycle, if you apply the brakes and bring the bicycle
to a standstill, you will fall either to the left or to the right. But if you
simply turn the handle to one side, the cycle will stop moving forward and very
easily turn in the direction of the handle.
Meditational
techniques for stopping the thought process and stilling the mind are highly
unsuccessful. In Bhakti Yog, we do not try to still the mind; we divert it to
God. Please read the answer to the previous question, to get a detailed
explanation of this. Now, I would like to explain to you how to meditate upon
God. In endless past lifetimes we have been habituated to interacting with
forms. All the personalities we loved and all the objects we were attached to
had forms, and so attraction to forms is a natural sanskār (tendency) of the
mind. So make the Form of God as the basis of your meditation. If we endeavor
to meditate merely upon the Name of God, or the syllable “Om”, the mind will
not easily experience sweetness in it. But if we have the all-attractive form
of God before us, the mind will effortlessly be drawn towards it. This meditation
upon the form of God is called Roop Dhyān. Jagadguru Shree Kripaluji Maharaj
states:
saba sādhana
janu deha sama, rūpa dhyāna janu prāna
khāta gīdha
aru svāna janu, kāmādika śhava māna (Bhakti Śhatak 10)
“All
spiritual practices are like the body; meditation upon the form of God is like
the life airs. Just as the body without life airs is worthy of being eaten by
dogs and vultures, similarly sādhanā without meditation upon the form of God,
is eaten by lust, anger, greed, and envy.”
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