Fasting
generally means to leave eating. It is not that you eat food and
automatically gain energy. Our body has to use energy to digest the food we
ingest. When there is a problem in our body we lose appetite which is the
signal from Nature that we should start fasting. If we regard the order of
Nature then it will start helping you to cure the diseases. During the period
of disease, our body needs energy to cure them but when we eat food the energy
is divided and thus neither the food is digested nor is the disease cured.
Instead the problem gets severe.
In case of
any wound or fever animals leave eating, so they are cured pretty soon. But it
is the intelligent humans who in place of leaving food take medicines only to
worsen the situation. During fast our body gets enough time to remove the
wastes out of it since there is not extra burden of digesting food.
During the
fast water is taken in sufficient quantity which helps purify the systems
especially the digestive system which is of the most importance. Since the disease
first starts with the problems in the digestive system.
Though you
don’t have any disease right now, it does not mean that you will not have it in
the future. If you want to avoid it, start fasting.
Duration of
the fast can vary from person to person depending upon his/her will power and
body condition. The duration ranges from half or one days to one month. We
should take proper guidance for the fast of longer periods. But the half-day or
one day fast does not require that much knowledge and guidance. Just avoid meal
and keep on drinking a glass of water in every one hour. But while breaking the
fast you should eat only easy to digest meal i.e. normal meal; avoiding the
oily and spicy ones.
It is well
known fact that if you observe fasting once a week, you are easily saved from
so many diseases. And it is compulsory to leave the food at the time of
illness. Thus it is at your hands to be become sick or healthy.
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