In the words of Dr. Benedict Lust, “The prime object of natural healing is to give the principle of life, the line of least resistance that it may enable man the most abundant health.” He further added, “Fresh fruit and vegetable juices are the cleansers of the human system.” Vegetable juices regenerate and build our body. They contain all the substances required for our body without which the body can’t function properly.
It has already been researched that most of the ailments like pellagra, beri beri, rickets, malnutrition, anaemia, underweight, etc. are the result of vitamins and minerals deficiency in the diet we take. Fresh vegetable and fruit juices nourish and revitalize all the cells and tissues in our body; activate the nerves and even pacify the acid-irritated tissues. Raw juices, if properly extracted, are secondary only to raw honey in their speed of assimilation. Such raw juices of the vegetables are far better than cooked food because certain amount of nutrients get destroyed while cooking.