Sunday, November 20, 2011

Uncontrolled Mind - Our Enemy

An uncontrolled mind is our worst enemy and a controlled mind is our best friend. An unbridled and overworked mind is the cause of stress, anxiety, tension, depression, ulcers, and innumerable other ailments. Often, mental activity reaches a state where one keeps thinking while eating, sitting, standing, walking, etc. If the mind could be taught to relax, one can find relief from most ailments.

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