Subtle Body Relaxation is a powerful mind management technique, and is one of the most important parts of Jagadguru Kripaluji Yog. It not only provides ultimate relaxation to the gross and subtle bodies, but also revitalizes them.
Since the mind is applied to the Divine realm, it gets purified by mediating on God. From a physical viewpoint, the Subtle Body Relaxation technique is as beneficial as all the yogāsans and pranayams put together. From the spiritual viewpoint, it brings about true “Yog” or union with God.
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