Sunday, November 20, 2011

Stages of Subtle Body Relaxation

This relaxation technique is practiced in stages.

  • First you have to lie down in Shavasan.
  • Then, you have to relax your body, not moving any part of thereof.
  • The next stage is to develop sensations within your body.
  • Then, you will make a firm resolve to meet God in the manner of your choice.
  • In the final stage, you proceed to take our subtle body to the Divine realm.

There are three stages in every Subtle Body Relaxation.
1. Preparation
2. Meditation
3. Conclusion

1 comment:

  1. Roopdhyan is one of the most effective Meditation methods elaborated by Jagadguru Shree Kripaluji Maharaj. It cleanses the mind from within, bringing about peace, concentration & purity.