This relaxation technique is practiced in stages.
- First you have to lie down in Shavasan.
- Then, you have to relax your body, not moving any part of thereof.
- The next stage is to develop sensations within your body.
- Then, you will make a firm resolve to meet God in the manner of your choice.
- In the final stage, you proceed to take our subtle body to the Divine realm.
There are three stages in every Subtle Body Relaxation.
1. Preparation
2. Meditation
3. Conclusion
Roopdhyan is one of the most effective Meditation methods elaborated by Jagadguru Shree Kripaluji Maharaj. It cleanses the mind from within, bringing about peace, concentration & purity.
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