This relaxation technique is practiced in stages.
- First you have to lie down in Shavasan.
- Then, you have to relax your body, not moving any part of thereof.
- The next stage is to develop sensations within your body.
- Then, you will make a firm resolve to meet God in the manner of your choice.
- In the final stage, you proceed to take our subtle body to the Divine realm.
There are three stages in every Subtle Body Relaxation.