Stages of Subtle Body Relaxation

This relaxation technique is practiced in stages.

• First you have to lie down in Shavasan.
  
• Then, you have to relax your body, not moving any part of thereof.
  
• The next stage is to develop sensations within your body.
  
• Then, you will make a firm resolve to meet God in the manner of your choice.
• In the final stage, you proceed to take our subtle body to the Divine realm.

There are three stages in every Subtle Body Relaxation.
1. Preparation
2. Meditation
3. Conclusion